Weigh In record (no journal entry) for 01 June 2019
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4030 kcal
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Fat: 152.32g | Prot: 152.32g | Carbs: 264.01g.
Breakfast: Ryneczek Lidla Ogórki Kiszone, Smoothie, Czerwona Papryka, Majonez, Ser Gouda lub Edamski, Wieprzowina, Galbani Mozzarella, Herbata bez Cukru, Be Raw Kulki Whey Protein, Cukinia Faszerowana, Świeży Sok z Marchwi, Banany. Dinner: Karpatka, Sernik, Tort, Marwit Surówka Wiosenna, Pomidory, Upieczone lub Zapiekane Udko Kurczaka, Pierś z Kurczaka. Snacks/Other: Ustronianka Woda Smakowa, KFD Kreatyna, Nasze Smaki Kiełbasa Śląska, Majonez, Jajko, Pepsi Pepsi, Whisky. more...
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1475 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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