Weigh In record (no journal entry) for 27 July 2010
|
53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 26.34g | Prot: 74.44g | Carbs: 164.47g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Special K Blueberry Cereal, Coffee. Lunch: Organic Mushroom Barley Soup. Dinner: Octopus Nigiri, Salmon Sashimi, Tuna Sashimi, California Rolls, Miso Soup. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, No Sugar Added Tapioca Pudding, Lite Death By Chocolate Ice Cream, Fuze Slenderize Tropical Punch, Red Bull Sugar Free. more...
|
|
2058 kcal
|
Exercise:
Shopping - 40 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour, Insanity - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeleegreenwell's Weight History
|