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Giuli_13
Journal
31 May 19
Giuli_13's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
77.3 kg
Lost so far:
0.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
750 kcal
Fat: 30.25g | Prot: 34.73g | Carbs: 82.93g.
Breakfast:
Coca-Cola Refrigerante (200ml).
Lunch:
Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abóbora Moranga, Arroz Integral.
Snacks/Other:
Lacta Bis (7g).
more...
2275 kcal
Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Giuli_13's Weight History
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