Weigh In record (no journal entry) for 31 May 2019
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76.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 65.87g | Prot: 99.07g | Carbs: 193.29g.
Breakfast: Muz, Salatalık (Kabuklu), Sütaş Süzme Keçi Peyniri, Kepekli Ekmek, Yeşil Zeytin, Pişmiş Yumurta Beyazı. Dinner: Kepekli Ekmek, Sütaş Süzme Peynir, Salatalık (Kabuklu), Yeşil Zeytin, Menemen. Snacks/Other: Fıstık Ezmesi, İçim İçim Fit Süt Kahveli, Muz, Kuru Üzüm. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Koşu bandı 6-10 hız (10 dakika) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ismail364488's Weight History
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