Weigh In record (no journal entry) for 31 May 2019
|
71.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 56.87g | Prot: 53.29g | Carbs: 192.23g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar, Bagel with Cream Cheese. Lunch: Aidells Chicken Meatballs Madras Curry. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Red Velvet Cupcake, Frozen Cherries, Bananas, Solero Crushed Fruit Pops. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|