Weigh In record (no journal entry) for 31 May 2019
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71.6 kg
Lost so far: 43.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 35.49g | Prot: 104.24g | Carbs: 157.03g.
Breakfast: Santa Isabel Pan Molde Integral Grande, Huevo Revuelto, Unimarc Posta Negra, Peras Asiáticas, Optimum Nutrition Whey Protein Gold Standard. Lunch: Unimarc Posta Negra, Porotos Verdes, Arroz Blanco, Zapallo, Papa Cocida. Snacks/Other: Dos en Uno Nikolo, Santa Isabel Pan Molde Integral Grande. more...
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2239 kcal
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Exercise:
Eliptica - 30 minutes, cinta 4millas - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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arkana2020's Weight History
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