Weigh In record (no journal entry) for 23 December 2012
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1947 kcal
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Fat: 64.29g | Prot: 96.47g | Carbs: 265.33g.
Breakfast: Huevo Revuelto, Chocolate Caliente (en Leche Entera), Queso Mozzarella, Pan Integral. Lunch: Azúcar, Guayaba, Leche, Pasta con Salsa de Carne. Dinner: Queso Mozzarella. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Naranjas Ombligonas, Ciruela, Sandía, Banano, Manzanas, Melón. more...
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3211 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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