Weigh In record (no journal entry) for 31 May 2019
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121.8 kg
Lost so far: 1.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 17.21g | Prot: 33.12g | Carbs: 32.76g.
Breakfast: Quaker Quick Grits, Chicken Breast (Skin Not Eaten), Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 4.4 kg a Week
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