valeriasanko's Journal, 31 May 19

valeriasanko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2019

49.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1578 kcal

Fat: 68.21g | Prot: 88.13g | Carbs: 162.32g. Breakfast: Брест-Литовск Молоко 2,8%, Лидкон Овсянка Геркулес, Грецкие Орехи, Фундук. Lunch: Barilla Макароны Отварные, Телятина Тушеная с Овощами. Dinner: Авокадо, Хлеб Могилевский Премиум, Омлет или Яичница. Snacks/Other: Хлебцы, Яблоко. more...

621 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

valeriasanko's Weight History

View Complete History

valeriasanko's Journal, 31 May 19

Submit a Comment

valeriasanko's Weight History