Weigh In record (no journal entry) for 31 May 2019
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 42.03g | Prot: 67.12g | Carbs: 77.19g.
Breakfast: Dymatize ISO 100 Whey Protein Isolate, Zorba Yogurt Griego, Pan Francés. Lunch: Pimentón, Cebollas Rojas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Alpina Queso Parmesano, Clara de Huevo. Snacks/Other: Pan Francés, Maní, Tosh Chocolate, Palomitas de Maíz. more...
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Gaining 3.5 kg a Week
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