Weigh In record (no journal entry) for 31 May 2019
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 99.26g | Prot: 92.36g | Carbs: 105.68g.
Breakfast: Lidl Flinterdunne Rauwe Ham, Pindakaas, Gemengd Volkoren Brood, Volkoren Brood. Lunch: Becel Boter, Blue Band Goede Start, Gemengd Volkoren Brood, Volkoren Brood, Lidl Flinterdunne Rauwe Ham. Dinner: AH Avocado Eetrijp, Lidl Kipfilet À La Minute Gemarineerd Paprika, Salade met Sla, Ei, Tomaat en/of Wortelen, Gekookt Ei. Snacks/Other: Gemengde Notenmix, Jumbo Yoghurtijs Bosvruchten, Nectarines, Milbona Jong Belegen 48+ Kaas. more...
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2490 kcal
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Exercise:
Lopen met Evy - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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