Weigh In record (no journal entry) for 31 May 2019
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152.4 kg
Lost so far: 15.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.07g | Prot: 74.26g | Carbs: 242.59g.
Breakfast: Dunkin' Donuts Glazed Cake Stick. Lunch: Freshly Shrimp Andouille Paella. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Keebler M&M Cookies. more...
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Losing 0.8 kg a Week
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Nickjr1973's Weight History
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