gallartomas's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

117.1 kg Lost so far: 15.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

654 kcal

Fat: 13.84g | Prot: 98.97g | Carbs: 31.95g. Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Ensalada 4 Estaciones, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Claras de Huevo, Huevo. Dinner: Prozis Whey Protein Fusion, Hacendado Queso Fresco Batido 0%. Snacks/Other: Prozis Whey Protein Fusion. more...

3561 kcal

Exercise: ejerc. total - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gallartomas's Journal, 31 May 19

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