Weigh In record (no journal entry) for 31 May 2019
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 53.79g | Prot: 60.48g | Carbs: 107.47g.
Breakfast: 玄米ごはん. Lunch: おかめ納豆 納豆 (33,7g), キャベツ, オリーブオイル, プチトマト, セブンイレブン ゆで卵, 豆腐. Dinner: おかめ納豆 国産中粒納豆, ほうれん草のおひたし, ご飯, 味噌汁, ファミリーマート 和風だし香る茶碗蒸し, 豚バラ. Snacks/Other: 森永製菓 ハイチュウ, 石屋製菓 白い恋人. more...
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49 kcal
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Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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