Weigh In record (no journal entry) for 31 May 2019
|
75 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 41.42g | Prot: 40.01g | Carbs: 56.69g.
Breakfast: Sementes de Sésamo Inteiras e Secas, Morangos. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne de Porco do Lombo Assada. Dinner: Ratatouille, Continente Miolo de Camarão. Snacks/Other: Café, Continente Cacau em Pó Magro, Canela, Continente Coco Ralado, Panqueca de Aveia, Panqueca de Aveia, Café Instantâneo (em Pó), Omelete ou Ovos Mexidos. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|