Weigh In record (no journal entry) for 31 May 2019
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96.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 39.39g | Prot: 50.45g | Carbs: 20.77g.
Breakfast: Coles Beef Sausage, D'Orsogna Mild Twiggy Sticks, Stuffed Green Olives, Always Fresh Tomatoes Sundried Strips. Snacks/Other: Woolworths Full Cream Milk. more...
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Losing 0.4 kg a Week
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