Weigh In record (no journal entry) for 31 May 2019
|
70.2 kg
Lost so far: 15.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 41.84g | Prot: 51.63g | Carbs: 159.39g.
Breakfast: Panco Pão de Forma Premium, Vigor Margarina, 3 Corações Café Extra Forte, Zero-Cal Sucralose, Jussara Leite Zero Lactose. Lunch: Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Turma da Mônica Maçã, Taeq Uva Passa Escura sem Semente, Panco Rosquinha de Coco. more...
|
|
2295 kcal
|
Exercise:
Resting - 7 hours, Driving - 3 hours, Sitting - 4 hours, Sleeping - 6 hours and 5 minutes, Standing - 3 hours, Shopping - 15 minutes, Housework - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|