Weigh In record (no journal entry) for 31 May 2019
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61.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 62.53g | Prot: 87.67g | Carbs: 227.89g.
Breakfast: Dattel, SchapfenMühle Weizenkeime, Blumenkohl, Top Mare Stremellachs Natur, Weißer Reis (Langkorn), Grünländer Leicht, Chiron Hanföl, Flohsamenschalen, Leinöl. Lunch: Linsen, Haselnüsse, Ei, Ener Bio Dinkel - Ganzes Korn, Blumenkohl. Dinner: Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Schafskäse, Karotten, Pellkartoffeln, Schwarze Oliven, Alnatura Apfelessig, Olivenöl, Rote Paprika, Zwiebeln, Gemischte Blattsalate, Tomaten. Snacks/Other: Linsen, Trocken Geröstete Erdnüsse (Ungesalzen), Walnüsse, Boskoop, Magerquark, Dinkelmehl Typ 812, Getrocknete Aprikosen, Amaranth, Dattel, Weißes Mehl, Walnüsse, Erdbeeren, Südmilch Schichtkäse. more...
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2189 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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Mausü2016's Weight History
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