Weigh In record (no journal entry) for 31 May 2019
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74.7 kg
Lost so far: 8.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 27.97g | Prot: 22.05g | Carbs: 16.40g.
Lunch: Токио Сити Салат Цезарь с Курицей, Цветная Капуста с Яйцом, Кабачки Жареные, Жареная Говядина (Только Постное). more...
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Losing 2.8 kg a Week
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