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Teresa Pires
Journal
31 May 19
Teresa Pires's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
102.8 kg
Lost so far:
0.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
327 kcal
Fat: 11.02g | Prot: 22.53g | Carbs: 35.42g.
Breakfast:
Continente Fiambre da Pá, Terra Nostra Queijo Flamengo Light, Café com Leite de Gordura Reduzida, Pão Multi-Cereais, Becel Pro-Activ.
more...
3062 kcal
Exercise:
Desk Work - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Teresa Pires's Weight History
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