Weigh In record (no journal entry) for 31 May 2019
|
50.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 70.11g | Prot: 56.74g | Carbs: 117.89g.
Breakfast: 黄油牛角面包, 浓缩咖啡. Lunch: 干烤花生（无盐）, 鸡蛋, 包菜, 熟青豆. Dinner: 杏仁, 干烤花生（无盐）, 核桃, 虾, 煮鸡蛋, Esselunga Top Tortellini alla Carne. Snacks/Other: 盛康元 冻干沙棘全果粉, 蜂蜜, 干烤花生（无盐）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viola Sun's Weight History
|