Weigh In record (no journal entry) for 31 May 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.60g | Prot: 59.92g | Carbs: 202.17g.
Breakfast: Parmesan (Dur). Lunch: Andros Gourmand et Végétal Mousse au Chocolat , Pois Cassés Cuits, Champignons Cuits, Poireau Cuit, Carottes Cuites, Couscous (Cuit). Dinner: Auchan Amandes Décortiquées, Mélange de Fruits Secs, Andros Gourmand et Végétal Mousse au Chocolat , Pois Cassés Cuits, Couscous (Cuit), Carottes Cuites, Parmesan Dur. Snacks/Other: Mélange de Fruits Secs, Banane, Auchan Amandes Décortiquées, Graines de Chia Séchées, Sojasun Yaourt Nature, Andros Gourmand et Végétal Brassé Fraise, Melon Galia. more...
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1601 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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