Weigh In record (no journal entry) for 31 May 2019
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 50.79g | Prot: 55.71g | Carbs: 55.11g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Milbona Joghurt Mild 3,5% Fett, Erdbeeren, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. Dinner: Buss Thai-Suppe Bangkok. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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