Weigh In record (no journal entry) for 31 May 2019
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 47.67g | Prot: 157.87g | Carbs: 478.23g.
Breakfast: Grancereale Cioccolato, Certossa Gallette ai 5 Cereali, BPR Fiocco d'avena Baby Coccobello!, Solo Frutta Marmellata Frutti di Bosco, Coop Succo Arancia 100%, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Radicchio Rosso, Riso Basmati, Pomodoro Cuore di Bue, Calvé Ketchup Light, Petto di Pollo, Carne, Scarola, Now Foods Ultra Omega 3, Jean Pierre Fette Croccanti. Dinner: Jean Pierre Fette Croccanti, Fin Carré Cioccolato Fondente 74%, Italiamo Salsa di Pomodoro Datterino, La Molisana Maccheroni Integrali, Texax Inn Red Kidney Bean, Zucchine Grigliate, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Mela, Belbake Uva Sultanina, Certossa Gallette di Farro Bio, Albume d'uovo, 4 Pro Nutrition Farina d'avena. more...
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Gaining 9.8 kg a Week
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zurca268's Weight History
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