Weigh In record (no journal entry) for 31 May 2019
|
79.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 64.48g | Prot: 119.93g | Carbs: 150.67g.
Breakfast: Kaffee, Exquisa Fitline Protein Vanille, Ja! Delikatess Leicht-Rohschinken, Gutfried Geflügel Schinkenwurst, Ja! Käseaufschnitt Leicht, Mühlen Gold Eiweißbrot Mixkiste, Gekochtes Ei, Gekochtes Ei. Lunch: Streuselkuchen, Muffin. Dinner: Premier Protein 100% Whey Protein Vanille. Snacks/Other: Schwartau Schokosauce, Mövenpick Salted Caramel, Meßmer Grüner Tee, Kaffee. more...
|
|
2935 kcal
|
Exercise:
Washing Car - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 10 hours, Driving - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|