Weigh In record (no journal entry) for 31 May 2019
|
64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 6.89g | Prot: 65.19g | Carbs: 150.28g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Vivi Verde Coop Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%, Prozis Oat Flakes. Lunch: Mela, Carote, Vivi Verde Coop Gallette di Riso, Bresaola. Snacks/Other: Fage Yogurt Greco Total 0%. more...
|
Losing 4.2 kg a Week
|
|
alessia ganucci's Weight History
|