Weigh In record (no journal entry) for 31 May 2019
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 44.47g | Prot: 51.67g | Carbs: 203.81g.
Breakfast: Pomme, Kiwi, Café Expresso, Carrefour Bio Lait Demi-Écrémé, Béghin Say Petit Sucre, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Lunch: Jus d'Ananas, Vinaigrette, Salade Verte, Graines de Sésame Entières Séchées, Tomates Rouges, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Radis, Avocat, Saumon Cuit. Dinner: Carrefour Mangue en Tranche, Mangues, Kiwi, Ananas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliacris's Weight History
|