Weigh In record (no journal entry) for 31 May 2019
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 54.38g | Prot: 94.29g | Carbs: 107.16g.
Breakfast: Żywiec Zdrój Woda Niegazowana, Herbata bez Cukru, KFD Kreatyna, Tymbark Napój Jabłko-Mięta. Lunch: Wątróbka Drobiowa, Surowe Warzywa, Truskawki, Kasza Gryczana (Gotowana, Pieczona). Dinner: Be Raw Kulki Whey Protein, Maliny, Borówka Amerykańska, Pomidory, Galbani Mozzarella, Wieprzowina. Snacks/Other: Arbuz, Whisky. more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
31 May 19 by member: watomi
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haha, spokojnie- od dziś weekend :D i trening wpadł :P razem z kreatyna ;) nie no wczoraj niedojadłam...ale niespecjalnie of kors!
31 May 19 by member: JW1206
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