Weigh In record (no journal entry) for 31 May 2019
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.69g | Prot: 79.54g | Carbs: 120.20g.
Breakfast: Простоквашино Молоко 0,5%, Варенье, Брест-Литовск Простокваша 2,5%, Творог 9%. Lunch: Молочный Суп, Домочай Хлеб Ситный Заварной. Snacks/Other: Экспонента Экспонента Имуно Клубника, Виталад Батончик "Протеиновый с Малиной", Банан. more...
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2072 kcal
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Exercise:
Water Aerobics - 45 minutes, Padel Tennis - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Спирина Ирина's Weight History
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