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體脂33.1
肌肉40.8
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 42.99g | Prot: 120.94g | Carbs: 124.76g.
Lunch: 炸雞塊, 7-11 鮭魚味噌湯 (255克), 炒桂竹筍, 白切雞, 炒小白菜, 義美 滷油豆腐, 炒絲瓜, 泡菜, 香魚, 全家 白飯. Dinner: 每朝健康 綠茶, 蝦, 炒高麗菜. Snacks/Other: 義美 豆花. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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