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體脂33.4
肌肉40.8
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65.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.76g | Prot: 83.92g | Carbs: 162.90g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 乳香世家 全脂牛奶. Dinner: 米粉（煮熟）, 白切雞, 中華 超嫩豆腐, 金蘭 醬油膏, 炒青菜, 滷肉飯, 雞肉飯. Snacks/Other: 海邊走走 花生愛餡蛋捲. more...
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Gaining 1.1 kg a Week
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Poko Sun's Weight History
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