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dlvb100
Journal
31 May 19
dlvb100's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
77.7 kg
Lost so far:
3.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
3136 kcal
Fat: 95.99g | Prot: 200.61g | Carbs: 357.66g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Творожная Запеканка, Творожная Запеканка, Шаурма с Курицей.
Dinner:
Батон Нарезной, Рогачев Сгущенка, Шашлык Куриный.
Snacks/Other:
Bio Баланс Био Йогурт Клубника, Верховье Био Йогурт со Злаками, Овсяная Каша на Воде.
more...
3035 kcal
Exercise:
Yard Work (gardening) - 2 hours, Cross Training - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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dlvb100's Weight History
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