Weigh In record (no journal entry) for 31 May 2019
|
60.5 kg
Lost so far: 14.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 49.03g | Prot: 83.97g | Carbs: 148.20g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Yoki Milho de Pipoca (8g). Dinner: Quero Ervilha e Milho, Elma Chips Batata Palha Tradicional, Quero Molho de Mostarda, Quero Ketchup Tradicional, Veneza Queijo Mussarela Ralado, Liza Maionese tipo Caseira, Pão de Leite, Sadia Salsicha. more...
|
|
1908 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mterriano's Weight History
|