Weigh In record (no journal entry) for 31 May 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 60.15g | Prot: 77.47g | Carbs: 132.75g.
Breakfast: 林鳳營 特濃重乳優格無加糖, 林鳳營 林鳳營低脂鮮乳, 雞蛋（整個）, 馬鈴薯. Lunch: 雞蛋（整個）, 黑橋牌 原味香腸, 義美 蝦捲, 白飯, 炸雞排, 炒青菜. Dinner: 植物油, Kirkland 牛梅花肉片, 白飯, 卜蜂 去骨清雞腿(去腳踝), 虱目魚肚, 炒青菜. Snacks/Other: 優格. more...
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Gaining 1.4 kg a Week
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