Weigh In record (no journal entry) for 31 May 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 69.65g | Prot: 144.30g | Carbs: 87.96g.
Breakfast: 統洋 統洋有機無糖豆乳, 7-11 石安牧場溫泉蛋, 全聯 雞胸肉去皮. Lunch: 光泉 無加糖濃豆漿, 光泉 希臘式優格, 無油無慮低脂便當 牛小排便當（五穀飯減半）. Dinner: 奇亞籽, 水蜜桃, 烤或水煮魚, 安佳 無鹽奶油, 茭白, 雞腿排, 四季豆. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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Amandahg's Weight History
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