Weigh In record (no journal entry) for 30 May 2019
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77.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 15.81g | Prot: 11.40g | Carbs: 51.34g.
Breakfast: Leidingwater. Lunch: Grapefruit, Mandarijn, Sinaasappelen. Snacks/Other: Duyvis Pinda's Gezouten. more...
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Losing 2.1 kg a Week
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