shadowprancer's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

71.7 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1793 kcal

Fat: 62.82g | Prot: 47.81g | Carbs: 259.09g. Breakfast: So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar, Bagel with Cream Cheese. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Apple Pie. Snacks/Other: Newman's Own Pink Virgin Lemonade, Pepperidge Farm Soft Baked Sugar Cookies. more...

1878 kcal

Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Weight History

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shadowprancer's Journal, 30 May 19

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shadowprancer's Weight History