Weigh In record (no journal entry) for 30 May 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.83g | Prot: 81.27g | Carbs: 175.47g.
Breakfast: Kiri Kiri, Carrefour Bio Lait Demi-Écrémé, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Béghin Say Petit Sucre, Café Expresso. Lunch: Ebly Quinoa et Lentilles, Blanc de Poulet Grillé Rôti ou Cuit au Four, Soufflé aux Épinards, Kraft Philadelphia Ail et Fines Herbes, Banane, Bonduelle Jeunes Pousses, Choux Blanc, Carrefour Carottes Râpées. Dinner: Activia Céréales Graines de Pavot, Café Expresso, Lindt Chocolat au Lait Extra-Fin, Lait, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Snacks/Other: Lindt Chocolat au Lait Extra-Fin. more...
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1712 kcal
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Exercise:
Sleeping - 9 hours, Resting - 15 hours, Apple Health - 0 minutes. more...
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Losing 10.5 kg a Week
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eliacris's Weight History
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