Weigh In record (no journal entry) for 30 May 2019
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 78.89g | Prot: 146.81g | Carbs: 226.18g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Sojasun Soya Drink Natural, Selex Miele Acacia, Myprotein Impact Whey Protein. Lunch: Mele (senza Buccia), Pane Comune, Uovo, Olio Extra Vergine di Oliva, Scotti Riso Classico, Carote. Dinner: Indivia Belga, Petto di Pollo, Carne, Arance, Aia Albume d'uovo Pastorizzato, Pangrattato. Snacks/Other: Lindt Cioccolato Fondente 90%, Barretta Proteica, Activia Mix&Go Granola-Miele. more...
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Losing 0.4 kg a Week
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alerassu's Weight History
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