Weigh In record (no journal entry) for 30 May 2019
|
67 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 91.60g | Prot: 109.41g | Carbs: 180.59g.
Breakfast: AH Basic Havermout, Chiazaad, Milsani Yoghurt Griekse Stijl 10% Vet, Aardbeien, Milsani Skyr. Lunch: Campina Botergoud Gezouten Roomboter, Ricotta Kaas, Ciabatta, Banaan. Dinner: AH Grana Padano DOP 32+, Pijnboompitten (Pignolias), AH Delicata Extra Puur 70%, Schär Ciabatta, Penne, Varkenshaas, AH Olijfolie Traditioneel. Snacks/Other: AH Gerookte Kipfilet, Warsteiner Alkoholfrei, Van Dobben Bitterbal. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|