Weigh In record (no journal entry) for 30 May 2019
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64.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 84.26g | Prot: 155.42g | Carbs: 24.52g.
Breakfast: Ovo Frito sem Gordura, Vitafor Isofort Chocolate, Café (Infusão). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida. Snacks/Other: Ovo Cozido, Royal Gelatina Zero. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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