julieketo's Journal, 30 May 19

Here we go again...
52.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:
1530 kcal Fat: 104.59g | Prot: 114.76g | Carbs: 40.96g.   Breakfast: Cooked Green Cabbage, Boiled Egg, Clarified Butter Ghee, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Lunch: Cooked Turnip Greens (Fat Added in Cooking), Cooked Salmon. Dinner: Mushrooms, Publix Boneless Skinless Chicken Thighs, Thai Kitchen Coconut Milk, Thai Kitchen Red Curry Paste, Broccoli. Snacks/Other: Kroger Salted Peanuts. more...
1240 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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julieketo's Weight History


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