Weigh In record (no journal entry) for 30 May 2019
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 34.86g | Prot: 85.68g | Carbs: 28.03g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, BPI Sports Best Protein, 4th & Heart Ghee Butter Grass-Fed, Simple Truth Organic Extra Firm Tofu, Strawberries . Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Fresh Selections White Sliced Mushrooms, Roma Tomatoes, Heritage Farm Chicken Breast with Rib Meat. Dinner: Kroger CARBmaster Low Fat Cottage Cheese Apple Cinnamon. more...
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Losing 3.8 kg a Week
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sunshinetryde's Weight History
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