Weigh In record (no journal entry) for 30 May 2019
|
59.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 15.61g | Prot: 67.36g | Carbs: 91.87g.
Breakfast: 蕃茄, 汤面, 煎鸡蛋, 德亚 脱脂牛奶. Lunch: 基围虾. Dinner: 肌肉小王子 经典原味鸡胸丸, 红糖, 凉粉. Snacks/Other: 车厘子. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|