Weigh In record (no journal entry) for 19 July 2008
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 9.23g | Prot: 59.37g | Carbs: 126.11g.
Breakfast: german farm bread, egg whites. Lunch: german farm bread, ragu tomatoe sauce, peach, chicken breast. Dinner: ragu toma, pasta, Chicken Breast Meat (Broilers or Fryers) , wine. more...
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Losing 0.5 kg a Week
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