Weigh In record (no journal entry) for 30 May 2019
|
79.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 16.44g | Prot: 55.02g | Carbs: 24.37g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Sadia Presunto Cozido Magro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Laranjas. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeDelmanto's Weight History
|