Federico Piazza's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

75.6 kg Lost so far: 5.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1250 kcal

Fat: 21.14g | Prot: 27.05g | Carbs: 240.78g. Breakfast: Caffè (dalla Moca), Banana. Lunch: Banana, Yogurt Intero alla Frutta Mista. Dinner: Coop Riso Basmati. Snacks/Other: Magnum Alle Mandorle. more...

2556 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Federico Piazza's Weight History

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Federico Piazza's Journal, 30 May 19

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Federico Piazza's Weight History