jaquegar's Journal, 30 May 19

Weigh In record (no journal entry) for 30 May 2019

115.5 kg Lost so far: 12.1 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

238 kcal

Fat: 8.62g | Prot: 31.06g | Carbs: 8.87g. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Alface Rúcula. more...

3753 kcal

Exercise: Zumba - 40 minutes, Hiking - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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jaquegar's Weight History