Weigh In record (no journal entry) for 30 May 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 41.66g | Prot: 69.95g | Carbs: 168.72g.
Breakfast: Torta de Morango, Café com Leite e Açúcar. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Tomates, Juréia Pepino em Conserva, Vigor Queijo Parmesão Ralado, Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo (Inteiro). Dinner: Piá Doce Cremoso de Fruta - Uva, Café com Leite e Açúcar, Regina Queijo Ricota, Sadia Peito de Peru Defumado Light, Brother's Pãozinho Especial. Snacks/Other: Naturale Barra de Cereais 7 Grãos, Arcor Chocolate Ao Leite Rocklets, Banana Caturra, Kiwi. more...
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1988 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maramedeiros20's Weight History
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