😭😭ada yang tau ko bisa jadi begini ? khilaf aq tuuu, tapi ko naiknya cepet banget 😒
|
68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 59.14g | Prot: 41.82g | Carbs: 170.43g.
Breakfast: Timun Suri, Cap Enaak Susu Kental Manis, Tape Singkong. Dinner: Donat Dilapisi Coklat, Ikan Bandeng Goreng, Nasi Putih, Cap Enaak Susu Kental Manis, Timun Suri. Snacks/Other: Mie Telur (Ditambah, Masak), Pentol. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elyana.akatha06's Weight History
|